Today I was a bit sore from Monday but I ended up doing pretty well. Luckily the sets were more for me or maybe I’m just ready for what we’re doing there now, I don’t know.
Anyway, I’m pressed for time after my ownage of the incompetent douchebags over at Lane Four Swim Shop so here’s the set from today:
1 x 600 FR (every 4th "quick") - 600
11 x 75 (3 x 75 1:10, 2 x 75 1:00, 1 x 75 :55, 2 x 75 1:00, 3 x 75 1:10) - 825
9 x 75 BK 1:20 - 675
6 x { 100 IM 1:45, 125 FR 1:45 } - 1350
16 x 25 Fly :30 - 400
1 x 200 WD - 200
4050 meters
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