Well, today was my first dip into swimming with the Macalester Masters program. I left the house this morning at 5:15 and made it up there by around 5:40. Waited around for the doors to open and went inside. Filled out some paperwork, met some of the guys, and started the workout.
I’m not the fastest one there but I am the youngest! I guess that has to count for something ;)
We did 4050 meters (yes, meters, short course though) in 1.5 hours. I’ve been doing around 2200 yards in 45 minutes in the mornings so this was a bit of a change for me. I think I held up well even though the coach asked me twice if I needed to get out early :(
Anyway, I felt pretty good after the practice although I’ve got a headache now :( Bleh. We’re going to a Saint Paul Saints game tonight so I won’t even be able to rest.
300 S, 200 P, 100 K 600
50 FR, 50 IM, 50 FR (:50, 1:00 base for 50s, :40)
50 FR, 100 IM, 50 FR
50 FR, 150 IM, 50 FR
50 FR, 200 IM, 50 FR 900
6 x {
1 x 25 :20
1 x 75 1:00
1 x 125 2:00
1 x 75 1:00
1 x 25 : 20
:30 rest
} 1950
20 x 25 (Fly, Fly Bk, Fly BK BR, Fly BK BR FR) :30
500
1 x 100 WD 100
Total: 4050m
We’ll see how I do on Wednesday.
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