Out of Shape Swimming, Again: Eagan, MN

Well, after being off for quite some time due to Spring Break and then the locked pool doors, I was back in the pool with Kimmy on Saturday morning. I was *completely* dead and having a difficult time keeping my pulse in check. At least the shoulder held up reasonably well.

I didn’t do as much as I had planned (2700 instead of 3500) but I figured that with all that time off and swimming again on Monday morning, I might as well take it a bit easier than usual.

200 S/K/P/S     			         800

Main Set

3 x 100 K 2:00 (D 1 -> 3)
2 x 100 D 2:15 RIMO
8 x 25  S :35 (H/E, E/H by 25)  

1 x 200 S 8:00 (B @ 50 :20)  		900

Repeat Four Times:

1 x 100 P 2:00 (3/5 x 50)
2 x 50 S 1:00				800   

1 x 200 WD    				200

					2700

Better luck next time!