Well, after having Thursday off from swimming, I was back at it again — this time with Kim — on Saturday morning. The pool was a bit more crowded but I was still able to get my 3000 in.
Warm Up 100 S/K/P/D/S 500 Main Set: Repeat Twice: 3 x 100 2:00 (Descend 1-3) :30 rest 600 2 x 50's easy 100 Drills: 12 x 50 Freestyle (D/S x 25) 1:00 Fingertip, 6K/1P, Outline, Fist, Roll 600 Kick: 2 x 100 K (FR/BR) 3:00 200 Pull: 2 x 100 P (FR) 2:00 200 Set: 5 x 100 IM D 2:00 500 1 x 100 IM S 1:30 100 Warm down: 2 x 100 200 3000
Kim had a slightly different set with about 2300 yards. She said that she didn’t feel nearly as good in the water this time as she did the weekend before but I was exactly the opposite. I was in my better spirits and I wasn’t quite as sore (either immediately after or the next morning).
I have been experiencing some familiar shoulder pain that occured on and off during my entire swimming career, but I am going to attribute this to fat and damp/cold spring weather rather than overworked arms ;)
I’ll be in the pool on Tuesday and have come up with a slightly modified set from what was available on the USMS Forums that I linked to last time. We’ll see if I can push it up another 200 yards and still finish it in under an hour.
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